The Healthy Alternative To Macaroni

Quinoa has become a a staple in my kitchen as a healthy alternative to the starchy macaroni and noodle. I had never even heard of it while I was growing up but it has been cultivated in the Andean mountain regions of Peru, Chile and Bolivia for over 5,000 years.
This grain has been hailed [...]

Successful Aging – How To Lead A Young Life

I remember the first time I looked into the mirror and actually saw I had aged. it was the first day I was in the bathroom alone in many years. After raising four children there was very few times I could go into the bathroom without being followed by a train of little blond [...]

Healthy Lifestyle -Tips That Take Less Than 10 Minutes

According to a Michigan State University Study, only 3 percent of the participants undertook the four basic steps that they defined as a healthy lifestyle – not smoking, holding weight down, eating right and exercising.
This is totally shocking. With all the healthy living news and updates we are inundated with on a daily basis, [...]