I don’t k
now about you but I am getting sick of hearing about the diet pills, new fad fitness promises and exercise moves that promise a younger-looking, healthier body. There is no diet or exercise “program” on the market today that will work for everyone, but I know we have all looked for the “magic bullet” that will do the trick for us. Maybe something seemed to work for you and the pounds came off, but didn’t they start creeping back on as soon as you didn’t follow “the plan” anymore?
What kind of life is it if we must follow and exercise or diet plan for the rest of our lives just to keep the pounds off and look 10 years younger. Being addicted to the bathroom scale is just as bad as being addicted to caffeine or alcohol. I have not been on a scale in a year and I just as soon never get on one again. At my age, I now judge how fit I am by how I feel. It gives me the freedom to live the way I want. I think deep down inside we all know how we feel (or should feel) when we are as healthy or as fit as we want to be.
Successful Aging Physically and Emotionally
I can tell when I am on the right road to living healthy and fit: (more…)
Tags: Blood pressure, diet pill, Health, Physical fitness, Weight loss


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